About
In America, six out of ten adults have a chronic illness. 50 percent of people deal with mental illness at some point throughout their life. Seventy-four percent of adults are overweight or have obesity.* Today’s healthcare system is increasingly expensive and difficult to navigate, and corporate burnout is at an all-time high. These are all challenges—but not excuses—for living an aligned and happy life with wellness as the foundation. I created Kate Health because I know it is possible to bypass the stories we tell ourselves about wellness and break through to a higher level of health. I know, because I’ve been there! Let’s work together to achieve your health and wellness goals.
My Purpose
Hi, I’m Kate – a health and wellness coach who gets it. From losing 70 pounds to running a marathon, I’ve done it all and everything in-between. I’ve tried the diets, read the books, and learned the health and wellness lessons the hard way for you so you don’t have to.
Body
The first pillar of Kate Health coaching focuses on the body, covering the multifaceted aspects of nutrition and movement as well as the importance of sleep and living an organic-focused life free of endocrine disrupters.
Mind
In the second pillar of Kate Health coaching, we’ll dive into the nervous system and stress management. From there, we’ll review an intro to mindfulness, awareness, and meditation so that you can live a happier life.
Action
There is no change without action. The action pillar of Kate Health coaching takes what we’ve learned about the body and mind and ties everything together with actionable takeaways with leading habit and lifestyle resources from cutting-edge thought leaders.
Transform your body and mind in as little as 3 months
Ready for a life-changing journey? Join the 3-month 1-on-1 wellness coaching program and take actionable steps towards a healthier, stronger, and more balanced you. Don’t wait—start your transformation today!