Services
Signature 3 month, 1-on-1 wellness coaching program
Program format
This program includes twelve 1-on-1 live coaching sessions.
We’ll chat once a week, for 50 minutes. Sessions will be Zoom video calls at a time that works well for your busy schedule.
Pricing: $490 a month for 3 months (payment plans available)
Discovery
In this initial 50 minute session, we’ll identify your pain points, develop your personal “why,” and set specific, achievable goals using assessments, SMART goal setting, and explore resources to get jump-started on your transformation.
Wellness modules
We’ll explore the three pillars of Kate Health coaching together: body, mind, and action. These modules will educate on nutrition and movement, mindfulness, and tangible action steps for habit building that will get results. Have health and wellness questions? We’ll tackle them together.
Support
Kate Health coaching is a judgment free zone. We’ll observe habits and life history to get to the root cause of health and wellness pain points that are disrupting your life and leaving you stuck. I’m here as your wellness support system to root for you, provide accountability, and provide empathic support as a wellness coach and friend.
Achieve your wellness goals
Are you prepared for a total body and mind makeover? Enroll in the Kate Health personalized wellness coaching program.
Make meaningful progress towards a fitter, more resilient, and more balanced you. Take the leap—begin your journey now!